+\newenvironment{enumerate*}%
+ {\begin{enumerate}%
+ \setlength{\itemsep}{0pt}%
+ \setlength{\parskip}{0pt}}%
+ {\end{enumerate}}
+\newenvironment{itemize*}%
+ {\begin{itemize}%
+ \setlength{\itemsep}{0pt}%
+ \setlength{\parskip}{0pt}}%
+ {\end{itemize}}