From 0cd209fae0450e74558b34dcfb9bdbf674bf9625 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sun, 3 Mar 2024 14:04:40 -0800 Subject: [PATCH] Add new recipe Roasted Veggie Bowl. --- .../roasted_veggie_bowl_avocado_dressing.mdwn | 50 +++++++++++++++++++ 1 file changed, 50 insertions(+) create mode 100644 recipes/savory/roasted_veggie_bowl_avocado_dressing.mdwn diff --git a/recipes/savory/roasted_veggie_bowl_avocado_dressing.mdwn b/recipes/savory/roasted_veggie_bowl_avocado_dressing.mdwn new file mode 100644 index 0000000..9bf7d72 --- /dev/null +++ b/recipes/savory/roasted_veggie_bowl_avocado_dressing.mdwn @@ -0,0 +1,50 @@ +[[!meta title="Roasted Veggie Bowl with Avocado Dressing"]] + +Adapted from Hummus Sapien (http://www.hummusapien.com/sheet-pan-mexican-veggie-dinner/) + +4520 cal/recipe + +## Ingredients + +### Veggie Bowls + ++ 2 c uncooked brown rice ++ 2 medium sweet potato, diced ++ 2 small zucchini, cut into 1/4-inch half moons ++ 1 c halved grape tomatoes ++ 2 bell peppers, diced ++ 1 onion, cut into wedges ++ 2 jalapenos, seeded and diced ++ 6 garlic cloves, peeled and minced ++ 4 tbsp olive oil ++ 1 tbsp chili powder ++ 1 tbsp cumin ++ 1 1/2 tsp salt ++ 1 tsp oregano ++ 1 tsp smoked paprika ++ 1/2 tsp ground black pepper ++ 30 oz can black beans, drained ++ 15 oz can corn, drained + +### Avocado Dressing + ++ 4 medium avocados ++ 2 tbsp olive oil ++ 6 tbsp lime juice ++ 3/4 c water ++ 1 tsp garlic powder ++ 1/2 tsp salt + +## Directions + ++ Heat oven to 450 F. ++ Cook rice in rice maker. ++ Mix veggies, oil, and spices. ++ Spread veggies over two baking sheets and roast in oven. ++ Roast 12 min and stir veggies. ++ Roast another 10-20 min until veggies are slightly blackened in places. ++ Remove veggies from oven to cool. ++ Place avocado flesh and other dressing ingredinents in bowl and blend thoroughly with immersion blender. ++ Layer cooked rice, beans, corn, veggies, and dressing in bowls and serve at room temperature or warm. + +[[!tag "sweet potato" zucchini avocado]] -- 2.39.2