From d997f499a0614fc7a2f7766cc73e627f1b870746 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 24 Apr 2021 17:01:20 -0700 Subject: [PATCH] Update to vegetarian directions. --- recipes/quick_skillet_supper.mdwn | 35 +++++++++++++++---------------- 1 file changed, 17 insertions(+), 18 deletions(-) diff --git a/recipes/quick_skillet_supper.mdwn b/recipes/quick_skillet_supper.mdwn index e6fffc2..bc77190 100644 --- a/recipes/quick_skillet_supper.mdwn +++ b/recipes/quick_skillet_supper.mdwn @@ -1,30 +1,29 @@ [[!meta title="Quick Skillet Supper"]] -# Quick Skillet Supper +Adapted from Marye Dodgen and Sue Dodgen 2800 cal/recipe ## Ingredients + 1 small onion, chopped + 3 cloves garlic, diced -+ 29 oz can tomato sauce (pasta sauce potential substitute) -+ 3 15 oz can beans, drained -+ 3 C Water -+ 8 oz canned mushrooms -+ 1 T salt -+ 0.5 t pepper -+ 1 T Italian Seasoning -+ 6 C (12 oz) uncooked wide noodles -+ 2 T shredded Parmesan cheese ++ 29-oz can tomato sauce ++ 3 15-oz can beans, drained ++ 3 c water ++ 8-oz can sliced mushrooms ++ 1 tbsp salt ++ 0.5 tsp ground black pepper ++ 1 tbsp dry Italian Seasoning ++ 6 c (12 oz) uncooked wide egg noodles ++ 2 tbsp shredded Parmesan cheese ## Directions -+ Brown ground beef or beans, chopped onion, and garlic in 12" skillet - (or deep frying pan) -+ Drain fat and add tomato sauce, water, canned mushrooms, salt, - pepper, and Italian seasonings. -+ Boil gently for 5 minutes -+ Add pasta and boil gently while covered for 15-20 minutes or until - noodles are tender and most liquid is absorbed -+ Serve with parmesan cheese ++ Saute onion in large skillet. ++ Add garlic and briefly saute. ++ Add tomato sauce and stir well to loosen anything stuck to bottom. ++ Add beans, water, mushrooms, salt, pepper, and Italian seasoning. ++ Bring to simmer and then stir in noodles. ++ Cover and boil gently for 15 min, until noodles are tender. ++ Serve topped with Parmesan cheese. [[!tag pasta quick]] -- 2.39.5