From d80fcee736316966690763ff7972aa783046eb88 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 24 Apr 2021 16:46:36 -0700 Subject: [PATCH] Add new recipe --- recipes/enchilada_quinoa_bake.mdwn | 34 ++++++++++++++++++++++++++++++ 1 file changed, 34 insertions(+) create mode 100644 recipes/enchilada_quinoa_bake.mdwn diff --git a/recipes/enchilada_quinoa_bake.mdwn b/recipes/enchilada_quinoa_bake.mdwn new file mode 100644 index 0000000..9a9ab43 --- /dev/null +++ b/recipes/enchilada_quinoa_bake.mdwn @@ -0,0 +1,34 @@ +[[!meta title="Enchilada Quinoa Bake"]] + +By CookingClassy.com +3220 cal/recipe + +## Ingredients + ++ 1 tbsp olive oil ++ 1 med red bell pepper, chopped ++ 1 med yellow onion, chopped ++ 3 cloves garlic, minced ++ 1.5 c dry quinoa ++ 2.25 c vegetable broth ++ 14.5-oz can diced tomatoes with green chilis, undrained ++ 8-oz can tomato sauce ++ 2 tbsp chili powder ++ 1.5 tsp ground cumin ++ 2 tsp salt ++ 1 tsp ground black pepper ++ 14.5-oz can black beans, drained ++ 14.5-oz can pinto beans, drained ++ 1.5 c frozen corn ++ 1.5 c Mexican blend or Monterrey Jack grated cheese + + +## Directions + ++ Saute onions, bell peppers, and garlic in oil until onions begin to soften. ++ Transfer into slow cooker and add quinoa, broth, diced tomatoes, tomato sauce, and spices. ++ Cook covered on high for 2.75 h. ++ Add beans, defrosted corn, and cheese to slow cooker and mix well. ++ Cook for another 15 min to warm all ingredients. + +[[!tag quinoa crockpot Mexican]] -- 2.39.5