From bb06000d549b332c3ec60816038a0f105aa79188 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sun, 13 Mar 2022 15:30:25 -0700 Subject: [PATCH] Add new recipe "Curried Lentil Quinoa Soup". --- recipes/curried_lentil_quinoa_soup.mdwn | 32 +++++++++++++++++++++++++ 1 file changed, 32 insertions(+) create mode 100644 recipes/curried_lentil_quinoa_soup.mdwn diff --git a/recipes/curried_lentil_quinoa_soup.mdwn b/recipes/curried_lentil_quinoa_soup.mdwn new file mode 100644 index 0000000..72344ae --- /dev/null +++ b/recipes/curried_lentil_quinoa_soup.mdwn @@ -0,0 +1,32 @@ +[[!meta title="Curried Lentil Quinoa Soup"]] + +Adapted from SheLikesFood.com + +2540 cal/recipe + +## Ingredients + ++ 2 tsp olive oil ++ 1 yellow onion, diced ++ 4 large carrots, diced ++ 1 bunch of celery, diced ++ 4 cloves garlic, minced ++ 2 1/2 tsp fresh or ground ginger ++ 2 c dry lentils, rinsed ++ 1 c dry quinoa, rinsed ++ 5 tsp curry powder ++ 1/2 heaping tsp ground coriander ++ 2 1/2 tsp salt ++ 1/2 heaping tsp ground black pepper ++ 10 c vegetable broth + +## Directions + ++ Heat a large pot over medium heat. Add oil, onion, carrot, and celery. ++ Cook until softened. ++ Add garlic and ginger. ++ Cook for several minutes. ++ Add all remaining ingredients and stir until combined. ++ Cover with a lid and simmer until lentils and quinoa are cooked (30-40 min). + +[[!tag lentils quinoa curry]] -- 2.39.5