From b4bf6274fb426a68dc8077708e4c9379c116c0e4 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sun, 22 Jan 2023 10:53:05 -0800 Subject: [PATCH] Add new recipe "Greek Lentil Soup". --- recipes/greek_lentil_spinach_soup_lemon.mdwn | 43 ++++++++++++++++++++ 1 file changed, 43 insertions(+) create mode 100644 recipes/greek_lentil_spinach_soup_lemon.mdwn diff --git a/recipes/greek_lentil_spinach_soup_lemon.mdwn b/recipes/greek_lentil_spinach_soup_lemon.mdwn new file mode 100644 index 0000000..c202257 --- /dev/null +++ b/recipes/greek_lentil_spinach_soup_lemon.mdwn @@ -0,0 +1,43 @@ +[[!meta title="Greek Lentil Spinach Soup with Lemon"]] + +Adapted from Dairy Hollow House Soup and Bread + +2590 cal/recipe + +## Ingredients + ++ 1 lb lentils, washed and picked over ++ 2 1/2 quarts vegetable broth ++ 1 dried poblano pepper (hard stem broken off) or 1 fresh jalapeno (stem removed and halved) ++ 2 tsp whole coriander seeds ++ 1 1/2 tsp cumin seeds ++ 1 tsp dried oregano ++ 1 tsp dried basil ++ 1/2 tsp dried thyme ++ 2 bay leaves ++ 2 med potatoes, scrubbed and diced ++ 10-oz frozen, chopped spinach; thawed ++ 2 1/2 c peeled and diced butternut squash ++ 2 tbsp olive oil ++ 1 large onion, chopped ++ 2 ribs celery, sliced ++ 3 large cloves garlic ++ 1 tsp salt ++ 1/2 tsp ground black pepper ++ 1/3 c lemon juice + +## Directions + ++ Combine lentils, broth, chili, coriander, cumin, oregano, basil, thyme, and bay in large pot. ++ Bring to a boil and then simmer, partially covered, about 30 min (until lentils are half-way cooked). ++ Add potatoes, spinach, and squash. ++ Re-cover and cook 20 min. ++ In a large skillet, heat olive oil over med heat. ++ Saute onion in oil until it starts to soften. ++ Add celery and garlic to onion and then saute until garlic starts to brown. ++ Transfer onion, celery, and garlic to pot. ++ De-glaze skillet with a little soup broth and return de-glazed broth to pot. ++ Add sal and pepper to pot. ++ Just before serving, add lemon juice. + +[[!tag soup squash spinach lentil]] -- 2.39.5