From a83b3bb1fb147797e024ada3a4bc89d611e0f993 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Fri, 9 Jul 2021 21:55:33 -0700 Subject: [PATCH] Added recipe template, Red Beans and Orzo, and Pan D'Elote --- recipes/pan_delote.mdwn | 28 +++++++++++++++++++++++++++ recipes/recipe_template.mdwn | 17 +++++++++++++++++ recipes/red_beans_and_orzo.mdwn | 34 +++++++++++++++++++++++++++++++++ 3 files changed, 79 insertions(+) create mode 100644 recipes/pan_delote.mdwn create mode 100644 recipes/recipe_template.mdwn create mode 100644 recipes/red_beans_and_orzo.mdwn diff --git a/recipes/pan_delote.mdwn b/recipes/pan_delote.mdwn new file mode 100644 index 0000000..73e0016 --- /dev/null +++ b/recipes/pan_delote.mdwn @@ -0,0 +1,28 @@ +[[!meta title="Pan D'Elote"]] + +Adapted from Marye Settles and Sue Dodgen + +3850 cal/recipe + +## Ingredients + ++ 2 15-oz can cream-style corn ++ 1 c all-purpose flour ++ ¾ c cornmeal ++ 2 tbsp white sugar ++ 2 ½ tsp baking powder ++ 3/4 tsp salt ++ 4 tbsp melted butter ++ 1 c nonfat milk ++ 8 oz canned sliced green chiles ++ 1 lb shredded jack cheese + +## Directions + ++ Preheat oven to 375 degrees F. ++ Grease a 9x13 inch baking dish. ++ In large bowl, mix all ingredients except chiles and cheese. ++ Pour 2/3 of batter into dish, top with chiles and cheese, and then remaining batter. ++ Bake 45 min, until center is cooked, and top is slightly browned. + +[[!tag corn casserole cheese]] diff --git a/recipes/recipe_template.mdwn b/recipes/recipe_template.mdwn new file mode 100644 index 0000000..2f8c145 --- /dev/null +++ b/recipes/recipe_template.mdwn @@ -0,0 +1,17 @@ +[[!meta title="Recipe Name"]] + +Adapted from wwww + +dddd cal/recipe + +## Ingredients + ++ + +## Directions + ++ + +## Note + +[[!tag tag1 tag2]] diff --git a/recipes/red_beans_and_orzo.mdwn b/recipes/red_beans_and_orzo.mdwn new file mode 100644 index 0000000..1b0b8ce --- /dev/null +++ b/recipes/red_beans_and_orzo.mdwn @@ -0,0 +1,34 @@ +[[!meta title="Red Beans and Orzo"]] + +Adapted from Better Homes and Garden + +2400 cal/recipe + +## Ingredients + ++ 1 med onion, diced ++ 1 tbsp butter ++ 28 oz vegetable broth ++ 1 1/2 c dried orzo pasta ++ 1 1/2 tbsp dried Italian seasoning ++ Rounded 1/2 tsp crushed red pepper ++ 2 tsp salt ++ 15-oz can red beans, drained and rinsed ++ 15-oz can diced tomatoes, drained ++ 1/2 c chopped green olives ++ 4-oz can sliced mushrooms, drained ++ 1 bunch fresh parsley, chopped ++ 1/3 c thick-grate parmesan cheese + + +## Directions + ++ Saute onion in butter on medium heat until halfway cooked. ++ Add broth to pot and bring to boil. ++ Stir in orzo, Italian seasoning, crushed red pepper, and salt. ++ Reduce heat and boil gently, uncovered, , stirring frequently for about 12 minutes until orzo is al dente. ++ Remove from heat. ++ Stir in beans, tomatoes, olives, and parsley. ++ Dish out and top with parmesan. + +[[!tag orzo bean mushroom]] -- 2.39.5