From a4887a9811800940fb7b9fc7b81ba6218ea24020 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Fri, 12 Nov 2021 13:36:04 -0800 Subject: [PATCH] Add new recipe Polenta Parmesan. --- recipes/polenta_parmesan.mdwn | 28 ++++++++++++++++++++++++++++ 1 file changed, 28 insertions(+) create mode 100644 recipes/polenta_parmesan.mdwn diff --git a/recipes/polenta_parmesan.mdwn b/recipes/polenta_parmesan.mdwn new file mode 100644 index 0000000..231627f --- /dev/null +++ b/recipes/polenta_parmesan.mdwn @@ -0,0 +1,28 @@ +[[!meta title="Polenta Parmesan with Spinach and White Beans"]] + +Adapted from SheLikesFood.com + +2050 cal/recipe + +## Ingredients + ++ 2 tsp olive oil ++ 1 tube polenta ++ 1 15-oz can white beans, drained and rinsed ++ 2 packed cups baby spinach leaves ++ 2 1/2 c pasta sauce, divided ++ 1 c shredded parmesan cheese + +## Directions + ++ Heat oven to 400 F. ++ Slice polenta in about 3/4 inch thick coins, 7 slices per tube. ++ Heat a large skillet over medium heat with olive oil. ++ Cook polenta in oil until crispy, about 5 min each side. ++ In a medium-sized, oven-safe pan mix together white beans, spinach, and 1 1/2 c pasta sauce. ++ Place polenta coins in bean mix, and then top polenta with remaining pasta sauce and the cheese. ++ Bake polenta in oven until heated through and cheese is melted, about 20 min. + +## Note + +[[!tag polenta parmesan]] -- 2.39.5