From 87ef2e6e3c4281d153de054c3ddedacbd78c85db Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 13 Nov 2021 22:52:31 -0800 Subject: [PATCH] Add new recipe Spiced Ragu Shells. --- recipes/spiced_ragu_shells.mdwn | 31 +++++++++++++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 recipes/spiced_ragu_shells.mdwn diff --git a/recipes/spiced_ragu_shells.mdwn b/recipes/spiced_ragu_shells.mdwn new file mode 100644 index 0000000..161b4fa --- /dev/null +++ b/recipes/spiced_ragu_shells.mdwn @@ -0,0 +1,31 @@ +[[!meta title="Spiced Ragu Shells"]] + +4240 cal/recipe + +## Ingredients + ++ 1 lb 11 oz uncooked whole wheat shells ++ 4 tsp olive oil ++ 2 large onions, chopped ++ 12 cloves garlic, minced ++ 1 1/2 tsp salt ++ 2 15-oz can chickpeas ++ 6 tsp ground cumin ++ 1 tbsp ground coriander ++ 1 tbsp ground cinnamon ++ 3/4 tsp crushed red pepper ++ 3 28-oz can crushed tomatoes ++ 2 tbsp dried mint ++ 1 c grated pecorino romano cheese + +## Directions + ++ Heat pot of salted water to boil, cook pasta, and then drain. ++ In large pot, saute onions in oil until tender. ++ Add garlic and salt and cook briefly. ++ Stir in chickpeas, cumin, coriander, cinnamon, and red pepper and cook briefly. ++ Stir in tomatoes and mint, stirring well to lift food stuck to bottom. ++ Simmer 5 minutes and then add shells. ++ Dish and then top with cheese. + +[[!tag chickpeas]] -- 2.39.5