From 801087bc789374f0560a88183c8b4bccbd511b1e Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sun, 1 Aug 2021 13:52:34 -0700 Subject: [PATCH] added new recipe: Black Bean, Corn, and Couscous Salad --- recipes/black_bean_corn_couscous_salad.mdwn | 31 +++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 recipes/black_bean_corn_couscous_salad.mdwn diff --git a/recipes/black_bean_corn_couscous_salad.mdwn b/recipes/black_bean_corn_couscous_salad.mdwn new file mode 100644 index 0000000..608afd5 --- /dev/null +++ b/recipes/black_bean_corn_couscous_salad.mdwn @@ -0,0 +1,31 @@ +[[!meta title="Black Bean, Corn, and Couscous Salad"]] + +Adapted from Mary Bullen c/o Reader Recipes + +2280 cal/recipe + +## Ingredients + ++ 10-oz (1 2/3 c) dry couscous ++ 2 1/2 c water ++ 16-oz frozen corn, thawed ++ 15-oz can black beans, drained ++ 4 green onions, finely diced ++ 1 med red bell pepper, diced ++ 3 garlic cloves, minced ++ 1/4 c lemon juice ++ 1/4 c olive oil ++ 1 3/4 tsp salt ++ 1 tsp ground black pepper + +## Directions + ++ Bring water to boil in covered saucepan. ++ Stir in couscous and remove from heat. ++ Leave covered for 10 min, then remove cover and transfer to large bowl to cool. ++ Combine cooled couscous, corn, beans, green onion, and bell pepper. ++ Whisk garlic, lemon juice, olive oil, salt, and pepper in small bowl and then pour over salad. ++ Stir to combine and break up couscous clumps ++ Serve cool. + +[[!bean corn couscous]] -- 2.39.2