From 6acdc1478765920d369d50d6e80b824bd20918f6 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sun, 14 Nov 2021 09:29:57 -0800 Subject: [PATCH] Add new recipe Pressure Cooker Lentil Soup. --- recipes/pressure_cooker_lentil_soup.mdwn | 33 ++++++++++++++++++++++++ 1 file changed, 33 insertions(+) create mode 100644 recipes/pressure_cooker_lentil_soup.mdwn diff --git a/recipes/pressure_cooker_lentil_soup.mdwn b/recipes/pressure_cooker_lentil_soup.mdwn new file mode 100644 index 0000000..0cf4eb2 --- /dev/null +++ b/recipes/pressure_cooker_lentil_soup.mdwn @@ -0,0 +1,33 @@ +[[!meta title="Pressure Cooker Lentil Soup"]] + +Adapted from Beth Hornback at PassThePlants.com + +4025 cal/recipe + +## Ingredients + ++ 2 med onion, chopped ++ 1 tbsp olive oil ++ 8 cloves garlic, minced ++ 4 tsp ground cumin ++ 2 tsp ground coriander ++ 3 tsp smoked paprika ++ 3 tsp salt ++ 2 tsp ground black pepper ++ 4 carrots, sliced ++ 4 celery stalks, sliced ++ 2 lb Yukon Gold potatoes ++ 2 c red lentils ++ 2 c brown or green lentils ++ 9 c water ++ 2 bunch rainbow chard, sliced + +## Directions + ++ Saute onions and oil in pressure cooker until translucent. ++ Add garlic, spices, carrots, celery, potatoes, and chard stems and saute until edges start to brown. ++ Add lentils and water and seal pressure cooker. ++ Bring to high pressure and cook for 3 min. ++ Quick-release pressure, stir in chard leaves, and serve. + +[[!tag potato lentil chard]] -- 2.39.5