From 4a54e81a88a4145af0f0d0e351eb355cea842e02 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Fri, 12 Nov 2021 13:56:45 -0800 Subject: [PATCH] Add new recipe Wild Rice Vegetable Soup. --- recipes/wild_rice_vegetable_soup.mdwn | 31 +++++++++++++++++++++++++++ 1 file changed, 31 insertions(+) create mode 100644 recipes/wild_rice_vegetable_soup.mdwn diff --git a/recipes/wild_rice_vegetable_soup.mdwn b/recipes/wild_rice_vegetable_soup.mdwn new file mode 100644 index 0000000..b21e53e --- /dev/null +++ b/recipes/wild_rice_vegetable_soup.mdwn @@ -0,0 +1,31 @@ +[[!meta title="Wild Rice Vegetable Soup"]] + +Adapted from KristinesKitchenBlog.com + +1700 cal/recipe + +## Ingredients + ++ 1 med onion, chopped ++ 4 ribs celery, chopped ++ 1 tsp olive oil ++ 1 cup wild rice ++ 1 med butternut squash or sweet potato, diced ++ 1/2 tsp dried oregano ++ ½ tsp dried thyme ++ ½ tsp garlic powder ++ ½ tsp salt ++ 1/8 tsp black pepper ++ 1 bay leaf ++ 6 c vegetable broth ++ 15-oz can cannellini beans, drained ++ 6 c destemmed and chopped kale + +## Directions + ++ Saute onion and celery in olive oil over medium heat. ++ Add remaining ingredients, except beans and kale. ++ Bring to a boil, and then simmer until rice is cooked (about 45 min). ++ Stir in beans and kale. Serve warm. + +[[!tag 'wild rice' kale 'sweet potato']] -- 2.39.5