From 47b1b84b02caa5a52ba0983ed1acad1f67a216f9 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 8 Jul 2023 07:57:12 -0700 Subject: [PATCH] Add new recipe Mahi Mahi with Lemon Garlic Sauce. --- recipes/mahi_mahi_lemon_garlic.mdwn | 32 +++++++++++++++++++++++++++++ 1 file changed, 32 insertions(+) create mode 100644 recipes/mahi_mahi_lemon_garlic.mdwn diff --git a/recipes/mahi_mahi_lemon_garlic.mdwn b/recipes/mahi_mahi_lemon_garlic.mdwn new file mode 100644 index 0000000..01d6f0e --- /dev/null +++ b/recipes/mahi_mahi_lemon_garlic.mdwn @@ -0,0 +1,32 @@ +[[!meta title="Mahi Mahi with Lemon Garlic Sauce"]] + +Adapted from TheKitchn (https://www.thekitchn.com/mahi-mahi-22931939) + +1210 cal/recipe + +## Ingredients + ++ 1 large lemon ++ 4 4-oz mahi mahi fillets, defrosted ++ 1 1/4 tsp kosher salt ++ 1/3 tsp ground black pepper ++ 2 tbsp olive oil ++ 2 clove garlic, minced ++ 4 tbsp cold, unsalted butter, cut into slices ++ 1 tsp dry parsley + +## Directions + ++ Slice the lemon in half. ++ Juice one lemon half and thinly slice the other lemon half. ++ Pat the fillets dry and season with 1 tsp of salt and 1/3 tsp black pepper. ++ Heat the olive oil in a skillet over med-high heat. ++ Evenly space fillets around skillet and sear undisturbed until bottom is browned and fillets are cooked about halfway up sides (about 4 min). ++ Flip the fillets and continue to sear until fillet is cooked through and easily flaked (2-4 min). ++ Transfer fillets to serving platter. ++ Reduce skillet heat to med-low heat. ++ Add lemon juice, garlic, and 1/4 tsp salt to skillet and stir well to deglaze pan. ++ Add lemon slices and butter to pan, stirring and cooking until butter is melted and slightly browned. ++ Stir in parsley, and then pour over fillets. + +[[!tag fish lemon]] -- 2.39.5