From 42feea41222269e47b98d058e653e7416a6fb6d4 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 21 May 2022 13:41:58 -0700 Subject: [PATCH] Add new recipe "Italian Lentil Soup'. --- recipes/italian_lentil_soup.mdwn | 38 ++++++++++++++++++++++++++++++++ 1 file changed, 38 insertions(+) create mode 100644 recipes/italian_lentil_soup.mdwn diff --git a/recipes/italian_lentil_soup.mdwn b/recipes/italian_lentil_soup.mdwn new file mode 100644 index 0000000..d33fb9f --- /dev/null +++ b/recipes/italian_lentil_soup.mdwn @@ -0,0 +1,38 @@ +[[!meta title="Italian Lentil Soup"]] + +Adapted from allrecipes.com, user lmac + +1800 cal/recipe + +## Ingredients + ++ 5 c vegetable broth ++ 2 15-oz can Italian-style, diced tomatoes ++ 1 c dry lentils ++ 1 bay leaf ++ 1 tsp dry basil ++ 1/2 tsp dry oregano ++ 1/4 tsp ground black pepper ++ 1 tbsp olive oil ++ 4 carrots, cut bite-size ++ 3 stalks celery, cut bite-size ++ 1 med onion, cut bite-size ++ 1 tbsp minced garlic ++ 1/2 c ditalini ++ 1 med zucchini, cut bite-size ++ 1 med yellow squash, cut bite-size ++ about 300 calories cheese, such as Parmesan + +## Directions + ++ Combine broth, tomatoes, lentils, herbs, and spices in large pot. ++ Bring to boil and then simmer till lentils are cooked (about 25 min). ++ Meanwhile, heat olive oil over medium heat in skillet. ++ Saute carrots, celery, and onion until onion is nearly translucent. ++ Add garlic and saute briefly. ++ Add sauteed carrot mixture to cooked lentil mixture. ++ Add pasta, zucchini, and squash to pot. ++ Simmer till pasta is cooked. ++ Serve hot, topped with cheese. + +[[!tag lentil soup zucchini]] -- 2.39.5