From 338ec3a035751002f724d599345c7247a1a9b8a8 Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Wed, 30 Jul 2025 07:51:35 -0700 Subject: [PATCH] Add new recipe BBQ Shredded Tofu Sandwich. --- recipes/bbb_shredded_tofu.mdwn | 36 ++++++++++++++++++++++++++++++++++ 1 file changed, 36 insertions(+) create mode 100644 recipes/bbb_shredded_tofu.mdwn diff --git a/recipes/bbb_shredded_tofu.mdwn b/recipes/bbb_shredded_tofu.mdwn new file mode 100644 index 0000000..59785d8 --- /dev/null +++ b/recipes/bbb_shredded_tofu.mdwn @@ -0,0 +1,36 @@ +[[!meta title="BBQ Shredded Tofu Sandwich"]] + +Adapted from It Doesn't Taste Like Chicken (https://itdoesnttastelikechicken.com/vegan-bbq-shredded-tofu-shredded-chicken/) + +1600 cal/recipe + +## Ingredients + ++ 450 g block extra-firm tofu ++ 4 tsp vegetable oil ++ 4 tsp soy sauce ++ 2 1/2 tsp chili powder ++ 2/3 tsp smoked paprika ++ 2/3 tsp garlic powder ++ 1/3 cup BBQ sauce ++ 1/3 cup water ++ half of an 11-oz (4 1/2-c) coleslaw kit ++ 3 hamburger buns + +## Directions + ++ Preheat oven to 350 F (180 C). ++ Line a large baking sheet with parchment paper. ++ Drain off excess water from tofu and pat dry. ++ Grate the block of tofu into shreds. ++ Mix the oil, soy sauce, chili powder, smoked paprika, and garlic powder in a large bowl. ++ Add the shredded tofu. ++ Use a spatula to gently toss the tofu in the seasonings until evenly coated. ++ Spread the tofu evenly on the prepared pan. ++ Bake for 28–33 minutes, stirring the tofu halfway through, until the tofu is browned. ++ While the tofu is baking, prepare the coleslaw. ++ Heat the BBQ sauce and water in a pan, and then stir in the baked tofu. ++ The tofu will absorb some of the liquid and it will soften to tofu slightly. ++ Serve hot topped with coleslaw on a bun. + +[[!tag tofu bbq coleslaw]] -- 2.39.5