From 0cdb3efd06ac0025348dc1e54563a9fa90b97221 Mon Sep 17 00:00:00 2001 From: Don Armstrong Date: Sat, 2 Nov 2019 16:45:30 -0700 Subject: [PATCH] remove cauliflower bolognese --- recipes/cauliflower_bolognese.mdwn | 29 ----------------------------- 1 file changed, 29 deletions(-) delete mode 100644 recipes/cauliflower_bolognese.mdwn diff --git a/recipes/cauliflower_bolognese.mdwn b/recipes/cauliflower_bolognese.mdwn deleted file mode 100644 index 98631b6..0000000 --- a/recipes/cauliflower_bolognese.mdwn +++ /dev/null @@ -1,29 +0,0 @@ -[[!meta title="Cauliflower Bolognese"]] - -Serves 5-6, ≈ 530 kcal - -# Ingredients -## Bolognese -+ 1 head of cauliflower, cut into florets -+ 3/4 C red onion, diced -+ 2 garlic cloves, minced -+ 2 t dried oregano flakes -+ 1 t dried basil flakes -+ 2 14 oz cans diced tomatoes -+ 0.5 C vegetable broth -+ 0.25 t red pepper flakes -+ salt and pepper, to taste - -## Pasta -+ 5 large zucchinis - -# Instructions - -+ Place all bolognese ingredients into a crockpot. Cook in crockpot on - high for 3.5 hours -+ Break up florets with fork or potato masher to make Bolognese - -+ Spoon bolognese over bowls of zucchini noodles - - -[[!tag bolognese cauliflower zucchini]] -- 2.39.5