From 0a16b973b605c719399b49fd79a7747abb23ea7a Mon Sep 17 00:00:00 2001 From: Laurel Dodgen Date: Sat, 7 Dec 2024 19:48:54 -0800 Subject: [PATCH] Add new recipe "Smoky Lentil Stew". --- recipes/smoky_lentil_stew.mdwn | 38 ++++++++++++++++++++++++++++++++++ 1 file changed, 38 insertions(+) create mode 100644 recipes/smoky_lentil_stew.mdwn diff --git a/recipes/smoky_lentil_stew.mdwn b/recipes/smoky_lentil_stew.mdwn new file mode 100644 index 0000000..622822e --- /dev/null +++ b/recipes/smoky_lentil_stew.mdwn @@ -0,0 +1,38 @@ +[[!meta title="Smoky Lentil Stew"]] + +Adapted from Indy Power (https://www.irishtimes.com/life-and-style/food-and-drink/this-smoky-lentil-stew-is-one-pot-comfort-food-perfection-1.4704638) + +1550 cal/recipe + +## Ingredients + ++ 1 white onion ++ 2 cloves garlic ++ 2 medium carrots ++ 2 medium potatoes ++ 2 sticks celery ++ 1 red bell pepper ++ 30 mL olive oil ++ 1 tsp paprika ++ 1 tsp smoked paprika ++ 2 tbsp tomato paste ++ 200 g black beluga lentils ++ 1 L stock ++ 1 tsp salt ++ 1/2 tsp ground black pepper ++ 75 g plain Greek yogurt + +## Directions + ++ Peel and dice the onion. ++ Wash, top, and chop the carrots, potatoes, celery, and pepper. ++ Warm olive oil in a large pot on medium heat. ++ Add the prepared vegetables to the pot and cook until starting to soften. ++ Peel and dice the garlic. ++ Add the garlic, paprika, and smoked paprika to the pot and cook for 1-2 minutes. ++ Add the tomato paste, stir well, and cook for another minute. ++ Add the lentils and the stock, bring to the boil, and then turn the heat down and let it simmer for about 25-30 minutes, until the lentils are tender and the stew is thickened. ++ Season with salt and pepper. ++ Serve stew hot and top with yogurt. + +[[!tag lentils paprika]] -- 2.39.5