From: Don Armstrong Date: Sun, 29 Sep 2019 18:02:03 +0000 (-0700) Subject: add cauliflower bolognese X-Git-Url: https://git.donarmstrong.com/?a=commitdiff_plain;h=dad832f0f2407f8e7f2c03bc2ed3c2b8961689c3;p=recipes.git add cauliflower bolognese --- diff --git a/recipes/cauliflower_bolognese.mdwn b/recipes/cauliflower_bolognese.mdwn new file mode 100644 index 0000000..5000f50 --- /dev/null +++ b/recipes/cauliflower_bolognese.mdwn @@ -0,0 +1,29 @@ +[[!meta title="Cauliflower Bolognese"]] + +Serves 5-6, ≈ 530 kcal + +# Ingredients +## Bolognese ++ 1 head of cauliflower, cut into florets ++ 3/4 C red onion, diced ++ 2 garlic cloves, minced ++ 2 t dried oregano flakes ++ 1 t dried basil flakes ++ 2 14 oz cans diced tomatoes ++ 0.5 C vegetable broth ++ 0.25 t red pepper flakes ++ salt and pepper, to taste + +## Pasta ++ 5 large zucchinis + +# Instructions + ++ Place all bolognese ingredients into a crockpot. Cook in crockpot on + high for 3.5 hours ++ Break up florets with fork or potato masher to make Bolognese + ++ Spoon bolognese over bowls of zucchini noodles + + +[[!tags bolognese cauliflower zucchini]]