From: Laurel Dodgen Date: Sun, 28 Apr 2024 05:05:05 +0000 (-0700) Subject: Add new recipe Quinoa Black Bean Burgers. X-Git-Url: https://git.donarmstrong.com/?a=commitdiff_plain;h=d579c61b02d2be124bb95ab3d6176c610a03ac14;p=recipes.git Add new recipe Quinoa Black Bean Burgers. --- diff --git a/recipes/quinoa_black_bean_burgers.mdwn b/recipes/quinoa_black_bean_burgers.mdwn new file mode 100644 index 0000000..fd1bce7 --- /dev/null +++ b/recipes/quinoa_black_bean_burgers.mdwn @@ -0,0 +1,43 @@ +[[!meta title="Quinoa Black Bean Burgers"]] + +Adapted from AllRecipes.com (http://allrecipes.com/recipe/220661/quinoa-black-bean-burgers/?internalSource=hub%20recipe&referringContentType=search%20results&clickId=cardslot%201) + +4600 cal/recipe + +## Ingredients + +### Patty + ++ 7 tbsp uncooked quinoa ++ 30-oz can black beans, rinsed and drained ++ 1 c panko bread crumbs ++ 1/2 c minced yellow bell pepper ++ 1/4 c minced onion ++ 2 large garlic cloves, minced ++ 1 tbsp ground cumin ++ 1 tsp salt ++ 2 tsp hot pepper sauce (like Cholula) ++ 2 large eggs + +### Fixins + ++ 8 slices of cheddar cheese ++ 8 hamburger buns ++ 1 head romaine lettuce ++ 4 tomatoes ++ 4 tbsp brown mustard ++ 12 tbsp BBQ sauce ++ 24 pickles + +## Directions + ++ Add quinoa and 7/8 c water to a medium pot. ++ Cover the pot, bring to a boil, and then simmer for 15 minutes. ++ Remove quinoa from heat, remove lid, and set aside to cool. ++ Roughly mash black beans, creating a paste-like mixture with a few whole beans. ++ Using washed hands, thoroughly mix together all patty ingredients. ++ Form mixture into 8 patties. ++ Arrange on a baking sheet and cook for 25 min at 400 F. ++ Serve 1 patty on a bun with cheese, lettuce, tomato, pickles, and condiments. + +[[!tag burger quinoa "black bean"]]