From: Laurel Dodgen Date: Sun, 13 Mar 2022 22:30:25 +0000 (-0700) Subject: Add new recipe "Curried Lentil Quinoa Soup". X-Git-Url: https://git.donarmstrong.com/?a=commitdiff_plain;h=bb06000d549b332c3ec60816038a0f105aa79188;p=recipes.git Add new recipe "Curried Lentil Quinoa Soup". --- diff --git a/recipes/curried_lentil_quinoa_soup.mdwn b/recipes/curried_lentil_quinoa_soup.mdwn new file mode 100644 index 0000000..72344ae --- /dev/null +++ b/recipes/curried_lentil_quinoa_soup.mdwn @@ -0,0 +1,32 @@ +[[!meta title="Curried Lentil Quinoa Soup"]] + +Adapted from SheLikesFood.com + +2540 cal/recipe + +## Ingredients + ++ 2 tsp olive oil ++ 1 yellow onion, diced ++ 4 large carrots, diced ++ 1 bunch of celery, diced ++ 4 cloves garlic, minced ++ 2 1/2 tsp fresh or ground ginger ++ 2 c dry lentils, rinsed ++ 1 c dry quinoa, rinsed ++ 5 tsp curry powder ++ 1/2 heaping tsp ground coriander ++ 2 1/2 tsp salt ++ 1/2 heaping tsp ground black pepper ++ 10 c vegetable broth + +## Directions + ++ Heat a large pot over medium heat. Add oil, onion, carrot, and celery. ++ Cook until softened. ++ Add garlic and ginger. ++ Cook for several minutes. ++ Add all remaining ingredients and stir until combined. ++ Cover with a lid and simmer until lentils and quinoa are cooked (30-40 min). + +[[!tag lentils quinoa curry]]