From: Laurel Dodgen Date: Sun, 14 Nov 2021 17:29:57 +0000 (-0800) Subject: Add new recipe Pressure Cooker Lentil Soup. X-Git-Url: https://git.donarmstrong.com/?a=commitdiff_plain;h=6acdc1478765920d369d50d6e80b824bd20918f6;p=recipes.git Add new recipe Pressure Cooker Lentil Soup. --- diff --git a/recipes/pressure_cooker_lentil_soup.mdwn b/recipes/pressure_cooker_lentil_soup.mdwn new file mode 100644 index 0000000..0cf4eb2 --- /dev/null +++ b/recipes/pressure_cooker_lentil_soup.mdwn @@ -0,0 +1,33 @@ +[[!meta title="Pressure Cooker Lentil Soup"]] + +Adapted from Beth Hornback at PassThePlants.com + +4025 cal/recipe + +## Ingredients + ++ 2 med onion, chopped ++ 1 tbsp olive oil ++ 8 cloves garlic, minced ++ 4 tsp ground cumin ++ 2 tsp ground coriander ++ 3 tsp smoked paprika ++ 3 tsp salt ++ 2 tsp ground black pepper ++ 4 carrots, sliced ++ 4 celery stalks, sliced ++ 2 lb Yukon Gold potatoes ++ 2 c red lentils ++ 2 c brown or green lentils ++ 9 c water ++ 2 bunch rainbow chard, sliced + +## Directions + ++ Saute onions and oil in pressure cooker until translucent. ++ Add garlic, spices, carrots, celery, potatoes, and chard stems and saute until edges start to brown. ++ Add lentils and water and seal pressure cooker. ++ Bring to high pressure and cook for 3 min. ++ Quick-release pressure, stir in chard leaves, and serve. + +[[!tag potato lentil chard]]