Add calories to Instant Pot Rice recipe and update formatting.

diff --git a/recipes/savory/instant_pot_rice.mdwn b/recipes/savory/instant_pot_rice.mdwn
index 450207b1a02408a5668b2b78c7de40d65528eb27..f2fd0e7a952dfb0ff2e4ec900ccaf48770b0a916 100644 (file)
--- a/recipes/savory/instant_pot_rice.mdwn
+++ b/recipes/savory/instant_pot_rice.mdwn
@@ -1,30 +1,29 @@
 [[!meta title="Instant Pot Rice"]]
 
-
 ## Ingredients
 
-+ 1 C Rice
-+ 1 C Water
++ 1 c rice
++ 1 c water
 
 ## Directions
 
 + Rinse rice
-+ Add equal volumes water and rice to rice pot, up to 6 cups of dry
-  rice in the 8 quart instant pot (4 in the 6 quart).
-+ Lock lid and set pressure valve to seal
-+ Cook according to the table below
-+ Let sit for 10 minutes, then use valve to release remaining pressure
-+ Fluff with fork
-
-### Rice time table
-
-| Rice  | Time  |
-|-------|-------|
-|White  | 4 min |
-|Basmati| 4 min |
-|Jasmine| 4 min |
-|Brown  | 24 min|
-|Wild   | 30 min|
++ Add equal volumes water and rice to pot, up to 6 cups of dry rice in the 8 quart instant pot (4 in the 6 quart).
++ Lock lid and set pressure valve to seal.
++ Cook according to the table below.
++ Let sit for 10 minutes, then use valve to release remaining pressure.
++ Fluff with fork and serve.
+
+### Rice Time Table
+
+| Rice  |  Time  |  Calories   |
+|       |        | per raw cup |
+|-------|-------_|-------------|
+|White  |  4 min |    715      |            
+|Basmati|  4 min |    640      |
+|Jasmine|  4 min |    640      |
+|Brown  | 24 min |    690      |
+|Wild   | 30 min |    570      |
 
 
 [[!tag rice "instant pot"]]