]> git.donarmstrong.com Git - recipes.git/commitdiff
add cauliflower bolognese
authorDon Armstrong <don@donarmstrong.com>
Sun, 29 Sep 2019 18:02:03 +0000 (11:02 -0700)
committerDon Armstrong <don@donarmstrong.com>
Sun, 29 Sep 2019 18:02:03 +0000 (11:02 -0700)
recipes/cauliflower_bolognese.mdwn [new file with mode: 0644]

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+[[!meta title="Cauliflower Bolognese"]]
+
+Serves 5-6, ≈ 530 kcal
+
+# Ingredients
+## Bolognese
++ 1 head of cauliflower, cut into florets
++ 3/4 C red onion, diced
++ 2 garlic cloves, minced
++ 2 t dried oregano flakes
++ 1 t dried basil flakes
++ 2 14 oz cans diced tomatoes
++ 0.5 C vegetable broth
++ 0.25 t red pepper flakes
++ salt and pepper, to taste
+
+## Pasta
++ 5 large zucchinis
+
+# Instructions
+
++ Place all bolognese ingredients into a crockpot. Cook in crockpot on
+  high for 3.5 hours
++ Break up florets with fork or potato masher to make Bolognese
+
++ Spoon bolognese over bowls of zucchini noodles
+
+
+[[!tags bolognese cauliflower zucchini]]