]> git.donarmstrong.com Git - recipes.git/commitdiff
Add new recipe "Curried Lentil Quinoa Soup".
authorLaurel Dodgen <lkdwillow@gmail.com>
Sun, 13 Mar 2022 22:30:25 +0000 (15:30 -0700)
committerLaurel Dodgen <lkdwillow@gmail.com>
Sun, 13 Mar 2022 22:30:25 +0000 (15:30 -0700)
recipes/curried_lentil_quinoa_soup.mdwn [new file with mode: 0644]

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+[[!meta title="Curried Lentil Quinoa Soup"]]
+
+Adapted from SheLikesFood.com
+
+2540 cal/recipe
+
+## Ingredients
+
++ 2 tsp olive oil
++ 1 yellow onion, diced
++ 4 large carrots, diced
++ 1 bunch of celery, diced
++ 4 cloves garlic, minced
++ 2 1/2 tsp fresh or ground ginger
++ 2 c dry lentils, rinsed
++ 1 c dry quinoa, rinsed
++ 5 tsp curry powder
++ 1/2 heaping tsp ground coriander
++ 2 1/2 tsp salt
++ 1/2 heaping tsp ground black pepper
++ 10 c vegetable broth
+
+## Directions
+
++ Heat a large pot over medium heat. Add oil, onion, carrot, and celery.
++ Cook until softened.
++ Add garlic and ginger.
++ Cook for several minutes.
++ Add all remaining ingredients and stir until combined.
++ Cover with a lid and simmer until lentils and quinoa are cooked (30-40 min).
+[[!tag lentils quinoa curry]]