--- /dev/null
+[[!meta title="Savory Rice Loaf"]]
+
+3100 cal/recipe
+
+## Ingredients
+
++ 3 eggs
++ 3 c cooked brown rice
++ 2 c grated sharp cheddar
++ 1 c rolled oats
++ 1 c chopped carrots
++ 1 c chopped celery
++ ¼ c chopped onion
++ ¼ c chopped fresh parsley
++ ¼ c chopped bell pepper
++ 2 c milk
++ ¾ tsp salt
++ ¼ c butter, melted
++ 1 tsp red pepper flakes
+
+## Directions
+
++ Preheat oven to 350 F.
++ Beat eggs.
++ Mix all ingredients in large bowl.
++ Prep 1.5 liter casserole dish by spraying with oil.
++ Pour ingredients into dish and cook covered for 1 hour.
+
+## Note
+
+[[!tag rice]]