update quick skillet supper with doubling and calories

diff --git a/recipes/quick_skillet_supper.mdwn b/recipes/quick_skillet_supper.mdwn
index 5bacc86e35b596a56a1a670fc91a5bc9f793ac04..e6fffc2f4a76a0c4ec96d487665c1dc9fd616b63 100644 (file)
--- a/recipes/quick_skillet_supper.mdwn
+++ b/recipes/quick_skillet_supper.mdwn
@@ -1,17 +1,21 @@
 [[!meta title="Quick Skillet Supper"]]
 
 # Quick Skillet Supper
+
+2800 cal/recipe
+
 ## Ingredients
-+ 1 lb ground beef or 1 lb beans
-+ 0.5 C Chopped Onion
-+ 1 clove garlic, crushed
-+ 16 oz tomato sauce or pasta sauce
-+ 1.5 C Water
-+ 4 oz canned mushrooms
-+ 0.5 T salt
-+ 0.25 t pepper
-+ 0.5 T Italian Seasoning
-+ 3 C (6 oz) uncooked wide noodles
++ 1 small onion, chopped
++ 3 cloves garlic, diced
++ 29 oz can tomato sauce (pasta sauce potential substitute)
++ 3 15 oz can beans, drained
++ 3 C Water
++ 8 oz canned mushrooms
++ 1 T salt
++ 0.5 t pepper
++ 1 T Italian Seasoning
++ 6 C (12 oz) uncooked wide noodles
++ 2 T shredded Parmesan cheese
 
 ## Directions
 + Brown ground beef or beans, chopped onion, and garlic in 12" skillet