[[!meta title="Savory Rice Loaf"]]

3100 cal/recipe

## Ingredients

+ 3 eggs
+ 3 c cooked brown rice
+ 2 c grated sharp cheddar
+ 1 c rolled oats
+ 1 c chopped carrots
+ 1 c chopped celery
+ 1/4 c chopped onion
+ 1/4 c chopped fresh parsley
+ 1/4 c chopped bell pepper
+ 2 c milk
+ 3/4 tsp salt
+ 1/4 c butter, melted
+ 1 tsp red pepper flakes

## Directions

+ Preheat oven to 350 F.
+ Beat eggs.
+ Mix all ingredients in large bowl.
+ Prep 1.5 liter casserole dish by spraying with oil.
+ Pour ingredients into dish and cook covered for 1 hour.

## Note

[[!tag rice]]