From: Don Armstrong Date: Tue, 11 Jun 2013 20:28:01 +0000 (-0700) Subject: tweak track workout slightly X-Git-Url: https://git.donarmstrong.com/?a=commitdiff_plain;h=9c764a9a79334b0b05cc39a62b05f4fa454cf2bb;hp=a117e53490bbaf58c726915b61e6a5bd3530ca07;p=tiepenguins.git tweak track workout slightly --- diff --git a/posts/track_workout_20130610.mdwn b/posts/track_workout_20130610.mdwn index 6a0ce0e..04d1eff 100644 --- a/posts/track_workout_20130610.mdwn +++ b/posts/track_workout_20130610.mdwn @@ -15,10 +15,11 @@ Workout ======= All exercises are 15 reps each: -* Pushups -* Situps -* Jumping Jacks -* [Ice skaters (2-count)](http://www.youtube.com/watch?v=O_DzJ2_9bjM) + +1. Pushups +2. Situps +3. Jumping Jacks +4. [Ice skaters (2-count)](http://www.youtube.com/watch?v=O_DzJ2_9bjM) * *Measures can be approximate* * *On grass; Cleats on*